Interesting question, yes? Different? It FEELs different, makes you take a look see AND you can FEEL GOOD answering!
Sooooo, What's Going Good for you today?
What are you appreciating today? Right now?
Have a GREAT DAY!!
Friday, July 31, 2009
Monday, July 27, 2009
Living your future now!
I was invited to a presentation recently and the presenter said something that didn't resonate first she said "You are living your future now".
My understanding that we do a lot of things based on our past and our "programs" by parents, teachers etc. AND as we realize this we start to change our ways of thinking and start to override our current thoughts, this of course creates feelings/emotions, changing our vibration (energy level, because we are all energy) and this brings on changes in you, your life...your future.
Do you KNOW that every time you think you create?
You LIVE the residual of your past thoughts, right now.... so as you begin to THINK BETTER FEELING THOUGHTS, you WILL see an improvement in your physical existence, your NOW.
BE appreciative of the NOW, even though you THINK, it may not be perfect, it IS all you have, until you THINK it different.
Give yourself KUDOS for the small successes as well as the big successes. Open yourself up to all that IS possible AND all that IS right now in this moment.
"You are where you are, at it's ok!"
My understanding that we do a lot of things based on our past and our "programs" by parents, teachers etc. AND as we realize this we start to change our ways of thinking and start to override our current thoughts, this of course creates feelings/emotions, changing our vibration (energy level, because we are all energy) and this brings on changes in you, your life...your future.
Do you KNOW that every time you think you create?
You LIVE the residual of your past thoughts, right now.... so as you begin to THINK BETTER FEELING THOUGHTS, you WILL see an improvement in your physical existence, your NOW.
BE appreciative of the NOW, even though you THINK, it may not be perfect, it IS all you have, until you THINK it different.
Give yourself KUDOS for the small successes as well as the big successes. Open yourself up to all that IS possible AND all that IS right now in this moment.
"You are where you are, at it's ok!"
Just Being ...
BE in the journey of everyday-
BE in the joy of life-
BE in the contrast and bless it for making you more aware of what you already knew-
BE silent in the chaos-
BE happy in the rain-
KNOW your extreme wellness, even in the pain-
LIVE for yourself, only then can you "pass it on" -
LOVE unconditionally, now, the game of life you have won-
BE in the joy of life-
BE in the contrast and bless it for making you more aware of what you already knew-
BE silent in the chaos-
BE happy in the rain-
KNOW your extreme wellness, even in the pain-
LIVE for yourself, only then can you "pass it on" -
LOVE unconditionally, now, the game of life you have won-
Sunday, July 19, 2009
i gotta whole bag of Shhh, if you need some help...
I have been fascinated by Reiki and have been really paying attention to what is happening and my FEELINGS.
I found this simple technique to be quite AMAZING with "Letting Go" of negative "stuff" in my life....
Try it out and see how you feel. Give your self at least 10-15 minutes a day....twice a day if possible..
1. Be QUIET (Shut up). Shhh, not a word - it's not necessary.
2. Listen. Shhh, not a word, be quiet - it comes as a whisper.
3. Slow down. Shhh, not a word. Right now there is nothing else you need ‘to do’. Just ‘be’ here, now.
4. Observe. Shhh, be silent.
SEE colors, movements, shadows, mannerisms, spaces, time, grass grow.
LISTEN to noise, silence, whispers on the wind, your breath, your inner voice...
If you have trouble quieting your mind at first, put on some relaxing music and just LISTEN.
Can't be quiet cold turkey? Try this..
Get yourself something to drink...juice, coffee, tea AND SIP IT!! Don't gulp, take time to enjoy...IN SILENCE
Pet an animal...IN SILENCE. You actually don't need to verbally communicate with your pets, they "sense" your energy and will respond accordingly...
Take time for you and see how easily your life flows!!
Enjoy!
I found this simple technique to be quite AMAZING with "Letting Go" of negative "stuff" in my life....
Try it out and see how you feel. Give your self at least 10-15 minutes a day....twice a day if possible..
1. Be QUIET (Shut up). Shhh, not a word - it's not necessary.
2. Listen. Shhh, not a word, be quiet - it comes as a whisper.
3. Slow down. Shhh, not a word. Right now there is nothing else you need ‘to do’. Just ‘be’ here, now.
4. Observe. Shhh, be silent.
SEE colors, movements, shadows, mannerisms, spaces, time, grass grow.
LISTEN to noise, silence, whispers on the wind, your breath, your inner voice...
If you have trouble quieting your mind at first, put on some relaxing music and just LISTEN.
Can't be quiet cold turkey? Try this..
Get yourself something to drink...juice, coffee, tea AND SIP IT!! Don't gulp, take time to enjoy...IN SILENCE
Pet an animal...IN SILENCE. You actually don't need to verbally communicate with your pets, they "sense" your energy and will respond accordingly...
Take time for you and see how easily your life flows!!
Enjoy!
Wednesday, June 17, 2009
The Power Of Sound. Using Music to Transform Your Meditation and Your Life by Paul Hoffman
* Music can calm you thus counteracting the negative impact of stress.
* Music activates various areas within the brain, it captivates and maintains attention so that learning is enhanced when the whole brain is engaged.
* Music increases the endorphin level within the body to increase euphoric feelings.
* When the melody and harmony of a song produces a positive mood, the listener feels more energetic.
* Repetitive learning embedded within music engages the mind. Increasing the creation of new neuro-pathways.
* Song lyrics can generate positive, empowering, and uplifting feelings, creating actions that support your passion, purpose and vision.
* Music therapy is being used with success in medical settings and has been beneficial in pain management as well as treatment for learning disabilities. The use of music has been of value in patients with Alzheimers Disease.
* Music’s ability to relax the listener produces enhanced physiology such as lower blood pressure, better heart functioning, and reduced tension in muscles.
* Music aids in memory retention and shifting how one thinks
Attitude Shifters
* When you wake up each morning, connect with your Inner Spirit and write down 3 things that you are grateful for. This will get you out of your head and into your heart.
* Stand in front of a mirror, look yourself in the eye and tell yourself how much you believe in and love yourself.
* Create some quiet time for yourself and plan out the three goals you want to accomplish for the day. Quality not quantity is important here. Knowing what you want creates clarity and focus.
* Create a daily affirmation that will lead to setting an intention for your day that empowers you.
* Practice visualization so you can see what you want to create
* Find a program that helps you go deeper in your daily practice of meditation.
* Each morning, use these tools to effortlessly move you into a state of mind that opens you up to the infinite possibility of who you are.
* During your day, listen to empowering music that affirms the brilliant genius of who you are.
* Music activates various areas within the brain, it captivates and maintains attention so that learning is enhanced when the whole brain is engaged.
* Music increases the endorphin level within the body to increase euphoric feelings.
* When the melody and harmony of a song produces a positive mood, the listener feels more energetic.
* Repetitive learning embedded within music engages the mind. Increasing the creation of new neuro-pathways.
* Song lyrics can generate positive, empowering, and uplifting feelings, creating actions that support your passion, purpose and vision.
* Music therapy is being used with success in medical settings and has been beneficial in pain management as well as treatment for learning disabilities. The use of music has been of value in patients with Alzheimers Disease.
* Music’s ability to relax the listener produces enhanced physiology such as lower blood pressure, better heart functioning, and reduced tension in muscles.
* Music aids in memory retention and shifting how one thinks
Attitude Shifters
* When you wake up each morning, connect with your Inner Spirit and write down 3 things that you are grateful for. This will get you out of your head and into your heart.
* Stand in front of a mirror, look yourself in the eye and tell yourself how much you believe in and love yourself.
* Create some quiet time for yourself and plan out the three goals you want to accomplish for the day. Quality not quantity is important here. Knowing what you want creates clarity and focus.
* Create a daily affirmation that will lead to setting an intention for your day that empowers you.
* Practice visualization so you can see what you want to create
* Find a program that helps you go deeper in your daily practice of meditation.
* Each morning, use these tools to effortlessly move you into a state of mind that opens you up to the infinite possibility of who you are.
* During your day, listen to empowering music that affirms the brilliant genius of who you are.
Friday, June 12, 2009
Do Nothing, Get Something!
Just KNOW that this IS your journey and you don't have to DO anything.
By letting go and letting all resistance go, you CAN HAVE IT ALL!!
Become AWARE of what contrast is and use it to your advantage (more on this later)
Step back from pushing against, be open to what IS.
Think the thoughts (ok, so think a little or alot) of how you want your life to be, not just in one aspect but in all aspects... SEE YOURSELF as HAPPY, HEALTHY, WEALTHY and WISE, regardless of where you are and how you THINK others perceive you.
There is only one YOU! You are UNIQUE!
Awareness = Learning = Expansion = Knowing
You are where you are AND it is OK!
"be happy where you are and watch where it takes you"
http://www.lifegetsbetterandbetter.com
By letting go and letting all resistance go, you CAN HAVE IT ALL!!
Become AWARE of what contrast is and use it to your advantage (more on this later)
Step back from pushing against, be open to what IS.
Think the thoughts (ok, so think a little or alot) of how you want your life to be, not just in one aspect but in all aspects... SEE YOURSELF as HAPPY, HEALTHY, WEALTHY and WISE, regardless of where you are and how you THINK others perceive you.
There is only one YOU! You are UNIQUE!
Awareness = Learning = Expansion = Knowing
You are where you are AND it is OK!
"be happy where you are and watch where it takes you"
http://www.lifegetsbetterandbetter.com
Saturday, June 6, 2009
The answer to getting what you want..
The answer is so simple, you may not BELIEVE me....
The answer IS to pay attention to WHAT YOU THINK ABOUT and
HOW YOU FEEL!
If I told you that all you had to do was "Change your mind" AND "You will change how you feel" AND it will change your life....could you believe it?
Start paying attention to your Mind Chatter, what are you saying to yourself on the inside?
When you say these things, how does it make you Feel?
These two things ARE THE KEY, to getting what you want!
Here are some steps to getting what you want:
Step 1:
You must be happy NOW and appreciate what you have NOW, in order to get to where you want to go....
What are you appreciating right now?
What do you appreciate everyday?
Become aware of this, appreciate everyday, even if it is the smallest thing...
Step 2:
Stop telling the "Stories" about "lack", "sadness", "illness".
Start telling a DIFFERENT story, tell the story of how you want your life to be and get into the place of KNOWING that you can have it.
Do not say "I could never have that..." that will CANCEL OUT THE GOOD.
Step3:
You are the only one that can make YOU happy.
No one else KNOWS what is going on in your head and if you are relying on someone else for your happiness, that will be short lived.
You create your own reality, don't blame someone else if you are not happy.
Your insides (thoughts and feelings) will create your outside world!
Step 4
Become aware of good things as they happen to you.
When they happen, fully appreciate them, this tells the universe, "more of this please".
Start with these 4 steps and see what happens in a week, 2 weeks, 4...etc.
As always "be happy where you are and watch where it takes you" 'cause life just keeps getting better and better!
The answer IS to pay attention to WHAT YOU THINK ABOUT and
HOW YOU FEEL!
If I told you that all you had to do was "Change your mind" AND "You will change how you feel" AND it will change your life....could you believe it?
Start paying attention to your Mind Chatter, what are you saying to yourself on the inside?
When you say these things, how does it make you Feel?
These two things ARE THE KEY, to getting what you want!
Here are some steps to getting what you want:
Step 1:
You must be happy NOW and appreciate what you have NOW, in order to get to where you want to go....
What are you appreciating right now?
What do you appreciate everyday?
Become aware of this, appreciate everyday, even if it is the smallest thing...
Step 2:
Stop telling the "Stories" about "lack", "sadness", "illness".
Start telling a DIFFERENT story, tell the story of how you want your life to be and get into the place of KNOWING that you can have it.
Do not say "I could never have that..." that will CANCEL OUT THE GOOD.
Step3:
You are the only one that can make YOU happy.
No one else KNOWS what is going on in your head and if you are relying on someone else for your happiness, that will be short lived.
You create your own reality, don't blame someone else if you are not happy.
Your insides (thoughts and feelings) will create your outside world!
Step 4
Become aware of good things as they happen to you.
When they happen, fully appreciate them, this tells the universe, "more of this please".
Start with these 4 steps and see what happens in a week, 2 weeks, 4...etc.
As always "be happy where you are and watch where it takes you" 'cause life just keeps getting better and better!
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