i gotta whole bag of Shhh, if you need some help...

I have been fascinated by Reiki and have been really paying attention to what is happening and my FEELINGS.
I found this simple technique to be quite AMAZING with "Letting Go" of negative "stuff" in my life....
Try it out and see how you feel. Give your self at least 10-15 minutes a day....twice a day if possible..


1. Be QUIET (Shut up). Shhh, not a word - it's not necessary.
2. Listen. Shhh, not a word, be quiet - it comes as a whisper.
3. Slow down. Shhh, not a word. Right now there is nothing else you need ‘to do’. Just ‘be’ here, now.
4. Observe. Shhh, be silent.

SEE colors, movements, shadows, mannerisms, spaces, time, grass grow.

LISTEN to noise, silence, whispers on the wind, your breath, your inner voice...

If you have trouble quieting your mind at first, put on some relaxing music and just LISTEN.

Can't be quiet cold turkey? Try this..

Get yourself something to drink...juice, coffee, tea AND SIP IT!! Don't gulp, take time to enjoy...IN SILENCE

Pet an animal...IN SILENCE. You actually don't need to verbally communicate with your pets, they "sense" your energy and will respond accordingly...

Take time for you and see how easily your life flows!!

Enjoy!

It's All About Me & God Too!

I was reading through an old book that was given to me by my cousin called "All About Me". I chuckled at some of the comments I made over 9 years ago. Interesting how revisiting that book made me realize how I view things NOW. Of course my "prized possession" my cat has since passed on, he is still around just not quite so furry but still a warm fuzzy. Then I read under describe God:I wrote "A higher entity of energy & love that gives guidance and support". Then I read under if God speaks to you, what did God tell you?: "Not directly, God guides me in an unspoken way, I praise God for where I am"
Now that I KNOW that God/the universe, works through me, I Know that I have always KNOWN there IS more, I CAN be more, I CAN DO more.
Take a moment, have your conversation with God, or Universe or Source, that higher power that IS. FEEL that this higher power truly works through all of us, all day, everyday. Our happiness and joy truly is "The Universes/Gods" happiness and joy.
Know that what you think and say, create your life, Your THOUGHTS expand God...
"Be happy where you are RIGHT NOW, and watch where it takes you"