During the next 7 days, pay close attention to what you say, and how you FEEL when you are speaking.
Pay attention to your thoughts, what are you saying when you are "saying" nothing at all (Just thinking).
When you FEEL yourself feeling not good about what you are thinking or you emotionally get caught up in a conversation (in a not pleasant way), make a conscious effort to change, what you are saying AND thinking.
Here is an example, as I am writing this, the first thought that entered was "7 Day Challenge". The word challenge didn't FEEL so good to me, I didn't want to make this a difficult thing, I just wanted to make it FUN.
So I changed my "challenge" to "Play", much nicer I think!!
I play at this all the time, take a moment, change a word or two or reword an entire sentence. Get rid of some not so pleasant words you use on a daily basis ... I can't, I won't, I NEED TO...., soften these up...if you have children, notice what you say to them AND around them, they are absorbing everything!!
Here are some other ideas I tossed around.
7 Days of Support (To me this sounds kind of heavy)
7 Days of True Answers (I like this one too AND how many will listen? AAAh, you may have a few epiphanies)
Have fun, keep a little journal of some breakthroughs.
I would love to hear of any inspirations, discoveries, whammies, unveiling visions (Pick a word that FEELS good to you!!)
Life IS what you make it!!
Have FUN!!!
"be happy where you are and watch where it takes you"
Showing posts with label thoughts. Show all posts
Showing posts with label thoughts. Show all posts
Thursday, August 6, 2009
Monday, July 27, 2009
Living your future now!
I was invited to a presentation recently and the presenter said something that didn't resonate first she said "You are living your future now".
My understanding that we do a lot of things based on our past and our "programs" by parents, teachers etc. AND as we realize this we start to change our ways of thinking and start to override our current thoughts, this of course creates feelings/emotions, changing our vibration (energy level, because we are all energy) and this brings on changes in you, your life...your future.
Do you KNOW that every time you think you create?
You LIVE the residual of your past thoughts, right now.... so as you begin to THINK BETTER FEELING THOUGHTS, you WILL see an improvement in your physical existence, your NOW.
BE appreciative of the NOW, even though you THINK, it may not be perfect, it IS all you have, until you THINK it different.
Give yourself KUDOS for the small successes as well as the big successes. Open yourself up to all that IS possible AND all that IS right now in this moment.
"You are where you are, at it's ok!"
My understanding that we do a lot of things based on our past and our "programs" by parents, teachers etc. AND as we realize this we start to change our ways of thinking and start to override our current thoughts, this of course creates feelings/emotions, changing our vibration (energy level, because we are all energy) and this brings on changes in you, your life...your future.
Do you KNOW that every time you think you create?
You LIVE the residual of your past thoughts, right now.... so as you begin to THINK BETTER FEELING THOUGHTS, you WILL see an improvement in your physical existence, your NOW.
BE appreciative of the NOW, even though you THINK, it may not be perfect, it IS all you have, until you THINK it different.
Give yourself KUDOS for the small successes as well as the big successes. Open yourself up to all that IS possible AND all that IS right now in this moment.
"You are where you are, at it's ok!"
Saturday, June 6, 2009
The answer to getting what you want..
The answer is so simple, you may not BELIEVE me....
The answer IS to pay attention to WHAT YOU THINK ABOUT and
HOW YOU FEEL!
If I told you that all you had to do was "Change your mind" AND "You will change how you feel" AND it will change your life....could you believe it?
Start paying attention to your Mind Chatter, what are you saying to yourself on the inside?
When you say these things, how does it make you Feel?
These two things ARE THE KEY, to getting what you want!
Here are some steps to getting what you want:
Step 1:
You must be happy NOW and appreciate what you have NOW, in order to get to where you want to go....
What are you appreciating right now?
What do you appreciate everyday?
Become aware of this, appreciate everyday, even if it is the smallest thing...
Step 2:
Stop telling the "Stories" about "lack", "sadness", "illness".
Start telling a DIFFERENT story, tell the story of how you want your life to be and get into the place of KNOWING that you can have it.
Do not say "I could never have that..." that will CANCEL OUT THE GOOD.
Step3:
You are the only one that can make YOU happy.
No one else KNOWS what is going on in your head and if you are relying on someone else for your happiness, that will be short lived.
You create your own reality, don't blame someone else if you are not happy.
Your insides (thoughts and feelings) will create your outside world!
Step 4
Become aware of good things as they happen to you.
When they happen, fully appreciate them, this tells the universe, "more of this please".
Start with these 4 steps and see what happens in a week, 2 weeks, 4...etc.
As always "be happy where you are and watch where it takes you" 'cause life just keeps getting better and better!
The answer IS to pay attention to WHAT YOU THINK ABOUT and
HOW YOU FEEL!
If I told you that all you had to do was "Change your mind" AND "You will change how you feel" AND it will change your life....could you believe it?
Start paying attention to your Mind Chatter, what are you saying to yourself on the inside?
When you say these things, how does it make you Feel?
These two things ARE THE KEY, to getting what you want!
Here are some steps to getting what you want:
Step 1:
You must be happy NOW and appreciate what you have NOW, in order to get to where you want to go....
What are you appreciating right now?
What do you appreciate everyday?
Become aware of this, appreciate everyday, even if it is the smallest thing...
Step 2:
Stop telling the "Stories" about "lack", "sadness", "illness".
Start telling a DIFFERENT story, tell the story of how you want your life to be and get into the place of KNOWING that you can have it.
Do not say "I could never have that..." that will CANCEL OUT THE GOOD.
Step3:
You are the only one that can make YOU happy.
No one else KNOWS what is going on in your head and if you are relying on someone else for your happiness, that will be short lived.
You create your own reality, don't blame someone else if you are not happy.
Your insides (thoughts and feelings) will create your outside world!
Step 4
Become aware of good things as they happen to you.
When they happen, fully appreciate them, this tells the universe, "more of this please".
Start with these 4 steps and see what happens in a week, 2 weeks, 4...etc.
As always "be happy where you are and watch where it takes you" 'cause life just keeps getting better and better!
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