It IS ...

It is not about a specific outcome. It is about awareness and the ease. It is about asking and letting go. It is about joy and love.
Be present in the moment.

"The 7 Days of Play"

During the next 7 days, pay close attention to what you say, and how you FEEL when you are speaking.
Pay attention to your thoughts, what are you saying when you are "saying" nothing at all (Just thinking).

When you FEEL yourself feeling not good about what you are thinking or you emotionally get caught up in a conversation (in a not pleasant way), make a conscious effort to change, what you are saying AND thinking.
Here is an example, as I am writing this, the first thought that entered was "7 Day Challenge". The word challenge didn't FEEL so good to me, I didn't want to make this a difficult thing, I just wanted to make it FUN.
So I changed my "challenge" to "Play", much nicer I think!!

I play at this all the time, take a moment, change a word or two or reword an entire sentence. Get rid of some not so pleasant words you use on a daily basis ... I can't, I won't, I NEED TO...., soften these up...if you have children, notice what you say to them AND around them, they are absorbing everything!!
Here are some other ideas I tossed around.
7 Days of Support (To me this sounds kind of heavy)
7 Days of True Answers (I like this one too AND how many will listen? AAAh, you may have a few epiphanies)

Have fun, keep a little journal of some breakthroughs.
I would love to hear of any inspirations, discoveries, whammies, unveiling visions (Pick a word that FEELS good to you!!)
Life IS what you make it!!
Have FUN!!!
"be happy where you are and watch where it takes you"

What's Going Good for You?

Interesting question, yes? Different? It FEELs different, makes you take a look see AND you can FEEL GOOD answering!
Sooooo, What's Going Good for you today?
What are you appreciating today? Right now?
Have a GREAT DAY!!

Living your future now!

I was invited to a presentation recently and the presenter said something that didn't resonate first she said "You are living your future now".
My understanding that we do a lot of things based on our past and our "programs" by parents, teachers etc. AND as we realize this we start to change our ways of thinking and start to override our current thoughts, this of course creates feelings/emotions, changing our vibration (energy level, because we are all energy) and this brings on changes in you, your life...your future.
Do you KNOW that every time you think you create?
You LIVE the residual of your past thoughts, right now.... so as you begin to THINK BETTER FEELING THOUGHTS, you WILL see an improvement in your physical existence, your NOW.
BE appreciative of the NOW, even though you THINK, it may not be perfect, it IS all you have, until you THINK it different.
Give yourself KUDOS for the small successes as well as the big successes. Open yourself up to all that IS possible AND all that IS right now in this moment.
"You are where you are, at it's ok!"

Just Being ...

BE in the journey of everyday-
BE in the joy of life-
BE in the contrast and bless it for making you more aware of what you already knew-
BE silent in the chaos-
BE happy in the rain-
KNOW your extreme wellness, even in the pain-
LIVE for yourself, only then can you "pass it on" -
LOVE unconditionally, now, the game of life you have won-

i gotta whole bag of Shhh, if you need some help...

I have been fascinated by Reiki and have been really paying attention to what is happening and my FEELINGS.
I found this simple technique to be quite AMAZING with "Letting Go" of negative "stuff" in my life....
Try it out and see how you feel. Give your self at least 10-15 minutes a day....twice a day if possible..


1. Be QUIET (Shut up). Shhh, not a word - it's not necessary.
2. Listen. Shhh, not a word, be quiet - it comes as a whisper.
3. Slow down. Shhh, not a word. Right now there is nothing else you need ‘to do’. Just ‘be’ here, now.
4. Observe. Shhh, be silent.

SEE colors, movements, shadows, mannerisms, spaces, time, grass grow.

LISTEN to noise, silence, whispers on the wind, your breath, your inner voice...

If you have trouble quieting your mind at first, put on some relaxing music and just LISTEN.

Can't be quiet cold turkey? Try this..

Get yourself something to drink...juice, coffee, tea AND SIP IT!! Don't gulp, take time to enjoy...IN SILENCE

Pet an animal...IN SILENCE. You actually don't need to verbally communicate with your pets, they "sense" your energy and will respond accordingly...

Take time for you and see how easily your life flows!!

Enjoy!

The Power Of Sound. Using Music to Transform Your Meditation and Your Life by Paul Hoffman

* Music can calm you thus counteracting the negative impact of stress.
* Music activates various areas within the brain, it captivates and maintains attention so that learning is enhanced when the whole brain is engaged.
* Music increases the endorphin level within the body to increase euphoric feelings.
* When the melody and harmony of a song produces a positive mood, the listener feels more energetic.
* Repetitive learning embedded within music engages the mind. Increasing the creation of new neuro-pathways.
* Song lyrics can generate positive, empowering, and uplifting feelings, creating actions that support your passion, purpose and vision.
* Music therapy is being used with success in medical settings and has been beneficial in pain management as well as treatment for learning disabilities. The use of music has been of value in patients with Alzheimers Disease.
* Music’s ability to relax the listener produces enhanced physiology such as lower blood pressure, better heart functioning, and reduced tension in muscles.
* Music aids in memory retention and shifting how one thinks

Attitude Shifters

* When you wake up each morning, connect with your Inner Spirit and write down 3 things that you are grateful for. This will get you out of your head and into your heart.

* Stand in front of a mirror, look yourself in the eye and tell yourself how much you believe in and love yourself.

* Create some quiet time for yourself and plan out the three goals you want to accomplish for the day. Quality not quantity is important here. Knowing what you want creates clarity and focus.

* Create a daily affirmation that will lead to setting an intention for your day that empowers you.

* Practice visualization so you can see what you want to create

* Find a program that helps you go deeper in your daily practice of meditation.

* Each morning, use these tools to effortlessly move you into a state of mind that opens you up to the infinite possibility of who you are.

* During your day, listen to empowering music that affirms the brilliant genius of who you are.